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5 Tips to Beat the Heat | Insurance Collaborative

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There’s no denying that summer has arrived. In fact, the news has been abuzz with Alaska’s heat wave in July that sent temperatures soaring between 20 and 30 degrees above average. When you are caught in the middle of a heat wave, it may seem like there’s nothing you can do to keep cool. But, there are ways for you to beat the heat this summer and stay safe from heat related illnesses.

Avoid the Heat

It may seem like a no-brainer to avoid the heat to prevent a heat related illness but some professions work solely outdoors. In those cases, there aren’t many options for avoiding the heat.  Be aware of the hottest time of day and limit physical activity outside during that time.

Reduce Activity Levels

Plan the most active job of the day to be in the morning when the sun and heat aren’t as intense. Heatstroke can occur when a person engages in strenuous activity for long periods of time in the heat. If possible, arrange workflows to include times of rest and times to visit a cooling station.

Drink Fluids Regularly

The underlying factor in most heat related illness is the inadequate supply of fluids for your body, in other words, drink more water! Heavy sweating depletes a person’s body of fluid and salt and this in turn can cause heat cramps and heat exhaustion. If this occurs, drink cool water or an electrolyte-replacement beverage like Gatorade. To prevent these two illnesses, drink plenty of water before you know you will be outside in the heat so that your body has sufficient fluids in reserve.

Have a Buddy System

When you know you will working outside or even playing outside in the heat of the day, make sure you have someone with you. If you should experience a heat related illness while alone, there would be no one available to offer first aid or call for help. As in the case of heatstroke, confusion and weakness along with fainting and possibly convulsions could occur. These are all series symptoms and require immediate action for treatment. The buddy system gives you a safety net of someone else who can recognize these symptoms and can act to save them.

Take a Dip!

The best way to beat the heat is by cooling off your body. Not everyone has access to a pool when spending time outside in the heat so if that’s the case, use cold compresses or ice and ice packs to lower body temperature. You can also remove excess clothing and spray your body with cool water. If you do have someone with you and you are experiencing a heat related illness, make sure they are watching you if you jump into a pool.

By following these easy tips to beat the heat you can safely be outside when temperatures are at their peak. Enjoy your summer and stay cool!

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    و حرکت می کند، خودرو های مخصوص مسابقات فرمول
    1 هم 4 چرخ دارند و حرکت می کنند، پس می توانم
    در مسابقات فرمول 1 پراید خودم را بردارم و به رقابت بپردازم.

    هر نرم افزاری کاربرد خود را
    دارد ، حتی اگر به مثال قبلی مان هم بازگردیم، در محیط شهری پراید برایمان کاربردی تر از خودرو مخصوص فرمول 1 است؛
    اکسل هم در بسیاری از موضوعات کاربردی
    است ولی در مدیریت پروژه بهتر است از نرم افزار
    MSP استفاده نماییم؛ ولو اگر اکسل توانایی جایگزینی با MSP را داشت، مایکروسافت
    هرگز MSP را عرضه نمی کرد.

    حال اگر تصمیم به استفاده از MSP
    را گرفته اید، بایستی به دنبال منبعی آموزشی
    برای این نرم افزار باشید که در عین حجم کم، کاملا جامع باشد و پس از پایان آموزش و
    در حین مدیریت پروژه به علت نقص آموزش اخلالی در پروژه به وجود نیاید.

    یکی از میلیون ها دوره آموزشی MSP موجود
    در سطح اینترنت، دوره جامع آموزش
    MSP وب سایت ساختمون 24 می باشد که بر اساس نسخه
    2019 نرم افزار MSP تدوین شده و در 6 ساعت هر آنچه یک مدیر پروژه از نرم
    افزار MSP نیاز دارد را آموزش داده است؛ جهت دریافت
    اطلاعات بیشتر در مورد این دوره آموزش MSP می توانید بر
    روی قسمت لینک شده کلیک نمایید.

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